Let’s try this next article from Yj Editor.
5 Barre Moves Yogis Need to Try
Are you ready to mix up your daily routine with something new? Ab work may not be the kind of fun you had in mind, but building a strong core is paramount to your yoga practice. Barre classes help build strength from deep within the core—by hitting muscles your regular rotation of asanas might not. Start supplementing your yoga practice with this sequence of five barre moves from Elisabeth Halfpapp, founding member of Exhale Spa and co-creator of the Core Fusion® Barre Program.
If you want to read the whole article go here 5 Barre Moves Yogis Need to Try
You can also try this other poses I saw in YouTube
For Beginners it might still be hard, but later on you will be accustomed to these poses. visit my other posts for more information.
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